100Days

Day 42 of Self Improvement : Meditation

Day 42 Manya Kaur Aman Dhally Pratibha Arora Pratibha Dhally Manya Arora Manya

I started like meditations. I am trying to do meditation everyday. I am not sure what are the benefits of it, and certainly I am not seeing any loss of by doing it. 

I don’t meditate much, but i will try to meditate for 5-10 minutes at-least.  When I do meditation I do feel light and calm. Sometime while meditation I do feel that I should fine a forest / Hill side area or a Sea shore for mediation. 

Those , who are living near sea shores or at hills might have a blessed lives. They are living in to nature, and I think  when they do meditate, they may get more benefits.

Might be one day I may live in a Hills side or may be near Sea Smile , Hope for the best.

And if you never tried meditation before, please try it today Smile

Hurdles:

  • Not able to wake up early

Life Lessons Learned :

  • None

Dream Chasing:

Have done something, Winking smile there are some progress.

Weaknesses:

  1.  Finished reading  Book “The Energy of Prayer”
  2. Started reading the book “Buddha Mind Buddha Body”
  3. Read 2 News Articles.

 

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Love and regards

 

Aman Dhally