I started like meditations. I am trying to do meditation everyday. I am not sure what are the benefits of it, and certainly I am not seeing any loss of by doing it.
I don’t meditate much, but i will try to meditate for 5-10 minutes at-least. When I do meditation I do feel light and calm. Sometime while meditation I do feel that I should fine a forest / Hill side area or a Sea shore for mediation.
Those , who are living near sea shores or at hills might have a blessed lives. They are living in to nature, and I think when they do meditate, they may get more benefits.
Might be one day I may live in a Hills side or may be near Sea
, Hope for the best.
And if you never tried meditation before, please try it today ![]()
Hurdles:
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Not able to wake up early
Life Lessons Learned :
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None
Dream Chasing:
Have done something,
there are some progress.
Weaknesses:
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Finished reading Book “The Energy of Prayer”
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Started reading the book “Buddha Mind Buddha Body”
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Read 2 News Articles.
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Love and regards
Aman Dhally
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